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Benefits of Squats – God's Apple City Hospital

Benefits of Squats

Here are 11 health benefits of squats   1. Squats strengthen your core If you do them right, squats actually help contract the core, namely the abdominal area. Furthermore, studies have concluded that these contractions are more intense than the traditional crunch exercise. So if you want stronger, tighter abs, be sure to squat.   … Continue reading Benefits of Squats