Eat for good vision   Green/Leafy vegetable fresh parsley, dill, cilantro celery, collard greens and spinach Contains: Lutein and Zeaxanthin, Calcium, Phosphorus, Potassium, Vitamin C, A, Group B It helps to: Protect the retina from the age of destruction Prevent the development of cataracts Regulate intraocular pressure Help with lesions of the optic nerve   … Continue reading Healthy Eye