Bladder Health Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. It is part of the urinary system, which also includes the kidneys, ureters, and urethra. Urine contains wastes and extra fluid left over after the body takes what it needs from what we eat and […]

5 common warning signs of breast cancer 1. Lump, hard knot or thickening inside the breast or underarm. 2. Swelling, warmth, redness or darkening of the breast. 3. Change in size or shape of the breast. 4. Dimpling or puckering of the skin on your breast. 5. Nipple discharge. What early breast cancer looks like? […]

What are 3 healthy habits while pregnant? 1. Consume foods and beverages rich in folate, iron, calcium, and protein. 2. Talk with your health care professional about prenatal supplements (vitamins you may take while pregnant). 3. Eat breakfast every day: Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation.   12 […]