Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts. However, high doses of caffeine may have unpleasant and even dangerous side effects.     Research has shown […]

Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest. For some people, it’s the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined.     Here are a few tips to turn your coffee from healthy to super […]

Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying health conditions. Even though everyone feels tired from time to time, chronic fatigue can harm your quality of life and prevent you from doing things you […]