Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest. For some people, it’s the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined.     Here are a few tips to turn your coffee from healthy to super […]

Eat for good vision   Green/Leafy vegetable fresh parsley, dill, cilantro celery, collard greens and spinach Contains: Lutein and Zeaxanthin, Calcium, Phosphorus, Potassium, Vitamin C, A, Group B It helps to: Protect the retina from the age of destruction Prevent the development of cataracts Regulate intraocular pressure Help with lesions of the optic nerve   […]