Urine naturally carries a yellow pigment. When you’re staying hydrated, your urine will be a light yellow, close-to-clear color. If you’re getting dehydrated, you’ll notice that your urine is becoming a deep amber or even light brown. Different pigments in the food you eat or medication that you take can be carried through your digestive tract and […]

  This is typically the time of year where you reflect on the past year and set your expectations for the new year ahead. For some of you, that may be focusing on being more active and eating a balanced diet. For others, maybe it’s finally scheduling those preventive screenings you put off the previous […]