Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. […]

Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts. However, high doses of caffeine may have unpleasant and even dangerous side effects.     Research has shown […]

What is Hand Hygiene? Hand Hygiene means cleaning your hands by using either handwashing (washing hands with soap and water), antiseptic hand wash, antiseptic hand rub (i.e. alcohol-based hand sanitizer including foam or gel), or surgical hand antisepsis.     Why Practice Hand Hygiene? Cleaning your hands reduces: The spread of potentially deadly germs to […]