Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. […]

Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts. However, high doses of caffeine may have unpleasant and even dangerous side effects.     Research has shown […]

Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying health conditions. Even though everyone feels tired from time to time, chronic fatigue can harm your quality of life and prevent you from doing things you […]