Coffee and tea are incredibly healthy beverages. Most types contain caffeine, a substance that may boost your mood, metabolism and mental and physical performance. Studies have also shown that it’s safe for most people when consumed in low-to-moderate amounts. However, high doses of caffeine may have unpleasant and even dangerous side effects.     Research has shown […]

Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest. For some people, it’s the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined.     Here are a few tips to turn your coffee from healthy to super […]

  This is typically the time of year where you reflect on the past year and set your expectations for the new year ahead. For some of you, that may be focusing on being more active and eating a balanced diet. For others, maybe it’s finally scheduling those preventive screenings you put off the previous […]