Healthy Body Tips Tulsi Tulsi is used in various forms such as dried, fresh, powdered, essential oil, and herbal tea. The herb is believed to reduce inflammation in the body and remove “toxins.” It is believed to protect the body from harmful free radicals.   Some of the proposed health benefits of tulsi include: Boosts […]

Health tips   1.Eat a healthy diet Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and […]