Watermelon Watermelon is very healthy and one of the most hydrating foods you can eat A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium. It is also quite low in calories, providing only 46 calories […]

Eat for good vision   Green/Leafy vegetable fresh parsley, dill, cilantro celery, collard greens and spinach Contains: Lutein and Zeaxanthin, Calcium, Phosphorus, Potassium, Vitamin C, A, Group B It helps to: Protect the retina from the age of destruction Prevent the development of cataracts Regulate intraocular pressure Help with lesions of the optic nerve   […]

Healthy Body Tips Tulsi Tulsi is used in various forms such as dried, fresh, powdered, essential oil, and herbal tea. The herb is believed to reduce inflammation in the body and remove “toxins.” It is believed to protect the body from harmful free radicals.   Some of the proposed health benefits of tulsi include: Boosts […]