Watermelon Watermelon is very healthy and one of the most hydrating foods you can eat A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium. It is also quite low in calories, providing only 46 calories […]

Eat for good vision   Green/Leafy vegetable fresh parsley, dill, cilantro celery, collard greens and spinach Contains: Lutein and Zeaxanthin, Calcium, Phosphorus, Potassium, Vitamin C, A, Group B It helps to: Protect the retina from the age of destruction Prevent the development of cataracts Regulate intraocular pressure Help with lesions of the optic nerve   […]

Breakfast is a great way to start your day. While some people prefer to skip breakfast, others need a source of energy to get going. If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients. While […]