What should a hypertensive patient avoid?
If you have high blood pressure, eat plenty of fruits, vegetables, lean protein, and whole grains. At the same time, avoid red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.
What foods make high blood pressure worse?
11 Foods that Increase Blood Pressure
- Table Salt.
- Certain Condiments and Sauces.
- Foods with Saturated and Trans Fat.
- Fried Food.
- Fast Food.
- Canned, Frozen, and Processed Foods.
- Deli Meats and Cured Meats.
- Salted Snacks.
Is Milk OK for high blood pressure?
Milk products contain key blood pressure–lowering nutrients, including calcium, potassium and magnesium. “Milk products also contain a special type of proteins, called bioactive peptides, which have been shown to have a positive effect on blood pressure control.
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