Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest. For some people, it’s the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined.     Here are a few tips to turn your coffee from healthy to super […]

Urine naturally carries a yellow pigment. When you’re staying hydrated, your urine will be a light yellow, close-to-clear color. If you’re getting dehydrated, you’ll notice that your urine is becoming a deep amber or even light brown. Different pigments in the food you eat or medication that you take can be carried through your digestive tract and […]

Hearing loss that occurs gradually as you age (presbycusis) is common. Hearing loss is defined as one of three types: Conductive (involves outer or middle ear) Sensorineural (involves inner ear) Mixed (combination of the two)   Aging and chronic exposure to loud noises both contribute to hearing loss. Other factors, such as excessive earwax, can […]