What are 3 healthy habits while pregnant?
1. Consume foods and beverages rich in folate, iron, calcium, and protein.
2. Talk with your health care professional about prenatal supplements (vitamins you may take while pregnant).
3. Eat breakfast every day: Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation.
12 Ways to Stay Healthy During Pregnancy
- Eat healthy foods.
- Stay hydrated.
- Go to your prenatal care checkups.
- Avoid certain foods.
- Don’t drink alcohol.
- Don’t smoke.
- Get moving.
DANGER SIGNS DURING PREGNANCY
- vaginal bleeding.
- convulsions/fits.
- severe headaches with blurred vision.
- fever and too weak to get out of bed.
- severe abdominal pain.
- fast or difficult breathing.
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