Eat for good vision

Healthy Eye

Eat for good vision

 

Green/Leafy vegetable

fresh parsley, dill, cilantro celery, collard greens and spinach

Contains: Lutein and Zeaxanthin, Calcium, Phosphorus, Potassium, Vitamin C, A, Group B

It helps to:

  1. Protect the retina from the age of destruction

  2. Prevent the development of cataracts

  3. Regulate intraocular pressure

  4. Help with lesions of the optic nerve

 

Marine fish

Salmon, Sardines, Tuna, Mackerel, COD and Herring.

Contains: Fatty Acids and Protein

It helps to:

  1. Improves the function of blood vessels

  2. Strengthens the eye muscle work

  3. Prevent and slow the progression of eye disease

With eye disease every year is to take a course of fish oil.

 

Egg

Contains: Lutein, Protein, Vitamin B, A and Others.

It helps to:

  1. Protect the optic nerve

  2. Prevents the formation of Cataracts

Useful to use: Better Boiled.

 

Eat for good vision

 

 

Nuts

Walnuts are the best source of Omega-3s. they are full of antioxidants and vitamin E, which work to combat inflammation and preserve cardiovascular health.

A nutrient known for protecting eyes from free-radical damage. Vitamin E may also hinder the progression of Cataracts and age-related macular degeneration.

 

Beans

Beans are a good source of Zinc.

A mineral that is vital to eye health,

It helps get Vitamin A form the liver to the retina for eye-protective melanin production and proper amounts of Zinc help with night vision.

 

Sour milk products and milk

Cottage cheese, Sour cream, Yogurt.

Contains: Vitamin D, B2 and Calcium

It helps to:

  1. See better in the dark

  2. Brighter perceive color

  3. Protect the retina from ultraviolet radiation, from the eye lens opacity (Cataract)

 

Citrus

Grapefruit, Orange, Tangerine and Lemon

Contains: Vitamin C

It helps to:

  1. Improve eyesight

  2. Strengthen blood vessels of the eye

  3. Maintain normal blood circulation

Useful to use:

  1. Fresh or in juice form

  2. Lemon juice is added to salads and other ready-made meals

 

Apricot

Contains: Beta-Carotene, phosphorous, fiber, vitamin A, C, E, B, F (Biotin)

It helps to:

  1. Fix problems with night vision

  2. Strengthen blood vessels eye

Useful to use: Fresh or in dried form syrups, jams

 

Beet

Contains: Vitamin B, C, E, U, Zinc, sodium, phosphorus, iodine, manganese and folic acid

It helps to:

  1. Improve visual acuity

  2. Relieve eye fatigue

Useful to use: Fresh, cooked, as salads, dishes other additives in the form of juice with the addition of lemon juice.

 

Beef

Contains: Protein, selenium, Vitamin B, A, C, PP, Trace elements: Zinc, potassium, calcium

It helps to:

  1. Improves the blood system

  2. Improves visual acuity

  3. Cataract prevention

  4. Prevention age-related degeneration of the retina

 

Carrot

Contains: Vitamin A (Carotene), B, C, E, PP, Minerals: Potassium, Iron, Iodine and Copper

Useful for:

  1. Conjunctivitis

  2. Blepharitis, Myopia

  3. Fatigue and pain in the eyes

Useful to use: Fresh, in the form of salads or juice, (Beta-Carotene and vitamin A are cleaved by reacting with fat, so it is necessary to add to a salad cream or vegetable oil, and juice-little cream)

 

Blueberries

Contains: Vitamin C, B1, B2, A, Tannins, Pectin, Malic acid, succinic acid and lactic acid, large amounts of manganese.

It helps to:

  1. Remove the inflammation

  2. Restore sight by 30 – 40%

  3. Increases visual acuity

  4. Slows the deterioration of age

  5. It improves blood flow to the eye tissue

  6. It prevents many eye diseases (Glaucoma, Cataracts)

Useful to use: Fresh, frozen, in the form of jam, syrup, of dried fruit can be prepared vitamin teas, instilled a solution of blueberry juice into the eyes (Two drops of boiled water for one drop of juice).

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