Eat for good vision
Green/Leafy vegetable
fresh parsley, dill, cilantro celery, collard greens and spinach
Contains: Lutein and Zeaxanthin, Calcium, Phosphorus, Potassium, Vitamin C, A, Group B
It helps to:
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Protect the retina from the age of destruction
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Prevent the development of cataracts
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Regulate intraocular pressure
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Help with lesions of the optic nerve
Marine fish
Salmon, Sardines, Tuna, Mackerel, COD and Herring.
Contains: Fatty Acids and Protein
It helps to:
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Improves the function of blood vessels
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Strengthens the eye muscle work
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Prevent and slow the progression of eye disease
With eye disease every year is to take a course of fish oil.
Egg
Contains: Lutein, Protein, Vitamin B, A and Others.
It helps to:
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Protect the optic nerve
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Prevents the formation of Cataracts
Useful to use: Better Boiled.
Nuts
Walnuts are the best source of Omega-3s. they are full of antioxidants and vitamin E, which work to combat inflammation and preserve cardiovascular health.
A nutrient known for protecting eyes from free-radical damage. Vitamin E may also hinder the progression of Cataracts and age-related macular degeneration.
Beans
Beans are a good source of Zinc.
A mineral that is vital to eye health,
It helps get Vitamin A form the liver to the retina for eye-protective melanin production and proper amounts of Zinc help with night vision.
Sour milk products and milk
Cottage cheese, Sour cream, Yogurt.
Contains: Vitamin D, B2 and Calcium
It helps to:
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See better in the dark
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Brighter perceive color
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Protect the retina from ultraviolet radiation, from the eye lens opacity (Cataract)
Citrus
Grapefruit, Orange, Tangerine and Lemon
Contains: Vitamin C
It helps to:
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Improve eyesight
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Strengthen blood vessels of the eye
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Maintain normal blood circulation
Useful to use:
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Fresh or in juice form
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Lemon juice is added to salads and other ready-made meals
Apricot
Contains: Beta-Carotene, phosphorous, fiber, vitamin A, C, E, B, F (Biotin)
It helps to:
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Fix problems with night vision
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Strengthen blood vessels eye
Useful to use: Fresh or in dried form syrups, jams
Beet
Contains: Vitamin B, C, E, U, Zinc, sodium, phosphorus, iodine, manganese and folic acid
It helps to:
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Improve visual acuity
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Relieve eye fatigue
Useful to use: Fresh, cooked, as salads, dishes other additives in the form of juice with the addition of lemon juice.
Beef
Contains: Protein, selenium, Vitamin B, A, C, PP, Trace elements: Zinc, potassium, calcium
It helps to:
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Improves the blood system
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Improves visual acuity
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Cataract prevention
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Prevention age-related degeneration of the retina
Carrot
Contains: Vitamin A (Carotene), B, C, E, PP, Minerals: Potassium, Iron, Iodine and Copper
Useful for:
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Conjunctivitis
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Blepharitis, Myopia
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Fatigue and pain in the eyes
Useful to use: Fresh, in the form of salads or juice, (Beta-Carotene and vitamin A are cleaved by reacting with fat, so it is necessary to add to a salad cream or vegetable oil, and juice-little cream)
Blueberries
Contains: Vitamin C, B1, B2, A, Tannins, Pectin, Malic acid, succinic acid and lactic acid, large amounts of manganese.
It helps to:
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Remove the inflammation
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Restore sight by 30 – 40%
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Increases visual acuity
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Slows the deterioration of age
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It improves blood flow to the eye tissue
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It prevents many eye diseases (Glaucoma, Cataracts)
Useful to use: Fresh, frozen, in the form of jam, syrup, of dried fruit can be prepared vitamin teas, instilled a solution of blueberry juice into the eyes (Two drops of boiled water for one drop of juice).
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