Watermelon
Watermelon is very healthy and one of the most hydrating foods you can eat
A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium. It is also quite low in calories, providing only 46 calories per cup
Because of their high water content, watermelons have a very low calorie density. That means that a relatively large portion of watermelon contains very few calories.
Furthermore, watermelon is rich in powerful antioxidants, including lycopene.
This compound has been studied for its ability to reduce oxidative damage to cells, which has been linked to diseases such as heart disease and diabetes.
You can add watermelon to your diet by consuming it as a refreshing snack or side dish. It’s also commonly used to make salads.
Strawberries
Strawberries have a high water content, making them a very hydrating food.
Because about 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.
Furthermore, strawberries provide lots of fiber, disease-fighting antioxidants and vitamins and minerals, including vitamin C, folate and manganese.
Eating strawberries on a regular basis has been shown to reduce inflammation, which can help protect against heart disease, diabetes, Alzheimer’s and various types of cancer.
It is easy to include strawberries in your diet by blending them into smoothies or incorporating them into salads. They also make for a unique addition to sandwiches and wraps.
Celery
Celery is a very healthy and hydrating food to include in your diet.
It’s made mostly of water, providing close to a half cup (118 ml) of it in a 1-cup serving.
This contributes to its low calorie content of just 16 calories per cup
Like other water-rich vegetables, celery may be a beneficial weight loss food due to its high water content and low number of calories
In addition, celery contains some fiber and lots of important nutrients.
It’s particularly high in vitamin K and potassium, which may protect against heart disease, certain types of cancer and bone-related diseases like osteoporosis
It’s quite simple to incorporate celery into your diet, as it can be eaten raw or cooked. You can add it to soups and salads, or eat celery sticks along with a healthy dip such as hummus or Greek yogurt.
Grapefruit
Grapefruit is an exceptionally healthy citrus fruit with many health benefits.
In half a grapefruit (123 grams), there is close to a half cup (118 grams) of water, which contributes a decent amount of water to your daily hydration needs
Additionally, grapefruit is rich in fiber, antioxidants and several vitamins and minerals, including vitamin A, potassium and folate.
It’s especially high in immune-boosting vitamin C, providing 120% of your daily needs in half a grapefruit (123 grams)
Several studies have shown including grapefruit in your diet may help boost weight loss, as well as reduce cholesterol, blood pressure and blood sugar levels
You can easily include grapefruit in your diet by eating it plain, blending it in with smoothies or adding it to salads.
Tomatoes
Tomatoes have an impressive nutrition profile and may provide many health benefits.
One medium tomato alone provides about a half cup (118 ml) of water.
It also provides a significant amount of vitamins and minerals, including immune-boosting vitamins A and C
The high amount of water in tomatoes contributes to their low calorie content, with only 32 calories in a 1-cup (149-gram) serving
Additionally, tomatoes are rich in fiber and some disease-fighting antioxidants, including lycopene.
Lycopene has been studied for its potential to lower the risk of heart disease and may help prevent the development of prostate cancer
You can enjoy tomatoes cooked with soups, sauces and several other dishes. They are also often added to salads and used to make salsa.
Lettuce
Lettuce has several health-promoting properties.
One cup (72 grams) of lettuce provides more than a quarter cup (59 ml) of water, in addition to 1 gram of fiber. It also provides 5% of your daily needs for folate
Folate is important for pregnant women, as it can help prevent neural tube birth defects
Additionally, lettuce is high in vitamins K and A, both of which have been studied for their roles in keeping your bones and immune system healthy
Furthermore, the combination of water and fiber in lettuce makes it very filling for a low number of calories. There are only 10 calories in a 1-cup (72-gram) serving
You can easily add lettuce to your diet by using it to make salads. Additionally, you can use it as a “bun” for burgers or wrap instead of a tortilla to substitute for less-hydrating grains.
Cucumbers
Cucumbers are another healthy and hydrating food to include in your diet.
They are made up almost entirely of water and also provide a small amount of some nutrients, such as vitamin K, potassium and magnesium
Compared to other water-rich vegetables, cucumbers are one of the lowest in calories. There are only 8 calories in a half-cup (52-gram) serving, and their water content makes them very refreshing
You can eat a relatively large portion of cucumbers without adding a significant number of calories to your diet, which is helpful for maintaining your weight
It’s easy to incorporate cucumbers into your diet. They are commonly added to salads and sandwiches, but they can also be included in cooked dishes like stir-fries and soups.
Orange
Oranges are incredibly healthy and may provide a number of health benefits.
There is almost a half cup (118 ml) of water in one orange, along with fiber and several nutrients
These include vitamin C and potassium, which may boost your immune function and heart health
Oranges are also rich in disease-fighting antioxidants, including flavonoids, which may prevent cell damage by reducing inflammation
The water and fiber in oranges may promote feelings of fullness, which is helpful for keeping your appetite under control
Additionally, regularly eating citrus fruits like oranges may protect against kidney stones. This is because the citric acid they contain can bind with stone-forming calcium oxalate, helping flush it out of the body
Proper hydration is another important factor in preventing kidney stones, which the high water content of oranges can help promote
Apple
Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose.
Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV).
A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut
Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function
Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.
- Vitamin C: Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body
- Potassium: The main mineral in apples, potassium may benefit heart health when consumed in high amounts.
Spinach
Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, and just one cup of leaves contains 15% of your daily intake of vitamin E, which is an important antioxidant.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
.
.
.
.
.
.
.
.
http://www.facebook.com/godsapple.hospital
read other blogs
Very good article. I certainly appreciate this website. Keep writing!